Everything in the universe vibrates at its own unique frequency, including the matter that makes up our bodies. When the gong is sounded, these powerful vibrations echo throughout the body stimulating alpha and theta brain waves. These brain waves are associated with deep meditative states of relaxation which revitalize the immune system. Activating theta brain waves improves our learning skills, intuition, creativity and long term memory.
Benefits of a Gong Meditation Include:
o Boosts the immune and nervous system
o Slows the heart and respiratory rate
o Invokes a sense of peace and wellbeing
o Facilitates effortless deep meditation